We always hear and read about the benefits of being a vegan or vegetarian. About being gluten-free, soy-free, no meat in our diet. We’re going to live longer, be healthier, and […]
Many people claim diet soda is a major health no-no. Just look at the picture. But is there more to this than meets the eye?
By Cole Millen Healthy eating while you are traveling can be a bit more challenging, often because you are eating at restaurants and on the go more frequently than when […]